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X-tra Mile Fitness is located at 39 A Myrtle Street Cranford, NJ

Here at X-tra Mile Fitness we are creating an environment of athleticism, leadership, and community. Our diverse staff will challenge you to be the best athlete you can be no matter what age or focus. Discover your inner warrior at X-tra Mile Fitness.


by posted 01/01/2017
March Youth Athletic Training & Lacrosse Classes
March Youth Athletic Training

Description: Check out our youth athletic training program which is geared to help develop fundamental skills and proper movement patterns that are applicable to all sports. Please note these classes will contain strength & power training, mobility, fitness, footwork, and agility. Some exercises will be weighted and all athletes will be assessed thoroughly by our experienced staff including           Coach TuohyCoach Andzel, and Coach Wisniewski!

Cost:  5 sessions for $150 or 8 sessions for $200 (Drop in $35 per class)- Athletes can attend any date and time for their grade. Grades based on 2016/17 School Year

When: Monday, Tuesday, Wednesday

Grades 3/4/5: 3:30 PM - 4:30 PM

Grades 6/7/8: 4:30 PM - 5:30 PM

Location: 

X-tra Mile Fitness

39 A Myrtle Street, Cranford

OPEN TO BOYS AND GIRLS
 
REGISTER HERE
March Youth Boys & Girls Lacrosse Training

Description: Our classes will help develop fundamental skills of lacrosse and proper movement patterns that are applicable to all sports. Please note these classes will contain lacrosse skill work as well as footwork, and agility. All athletes will be assessed thoroughly by our experienced staff.

Equipment: (SNEAKERS ONLY)

Girls (Stick and goggles)

Boys (Helmets and gloves)

Cost:  4 sessions for $120 (Drop in $35 per class)

When: SUNDAYS ONLY

3/4/5: 10:00 AM - 11:00 AM

6/7/8: 11:00 AM - 12:00 PM

Location: 

X-tra Mile Fitness

39 A Myrtle Street, Cranford

OPEN TO BOYS AND GIRLS


by posted 11/28/2016
Our Female Athletes Training
Useful Links

Transition Lacrosse

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