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December Youth Lacrosse & Training

 

December Youth Girls Lacrosse Training

Description: Our classes will help develop fundamental skills of lacrosse and proper movement patterns that are applicable to all sports. Please note these classes will contain lacrosse skill work as well as footwork, and agility. All athletes will be assessed thoroughly by our experienced staff.

Equipment: (SNEAKERS ONLY)

Girls (Stick and goggles)

Cost:  5 sessions for $150 or 8 sessions for $200 (Drop in $35 per class)- Players can attend any date and time for their grade

When: 

Tuesdays & Thursdays

3/4/5: 3:30 PM - 4:30 PM

6/7/8: 4:30 PM - 5:30 PM

Sundays

3/4/5: 10:00 AM - 11:00 AM

6/7/8: 11:00 AM - 12:00 PM

Location: 

X-tra Mile Fitness

39 A Myrtle Street, Cranford

REGISTER HERE


December Youth Boys Lacrosse Training

Description: Our classes will help develop fundamental skills of lacrosse and proper movement patterns that are applicable to all sports. Please note these classes will contain lacrosse skill work as well as footwork, and agility. All athletes will be assessed thoroughly by our experienced staff.

Equipment: (SNEAKERS ONLY)

Boys (Helmets and gloves)

Cost:  5 sessions for $150 or 8 sessions for $200 (Drop in $35 per class)- Players can attend any date and time for their grade

When: 

Wednesdays

3/4/5: 3:30 PM - 4:30 PM

6/7/8: 4:30 PM - 5:30 PM

Sundays

3/4/5: 10:00 AM - 11:00 AM

6/7/8: 11:00 AM - 12:00 PM

Location: 

X-tra Mile Fitness

39 A Myrtle Street, Cranford

REGISTER HERE


Winter Boys Lacrosse in Westfield

The Westfield High School Coach Staff is hosting Winter Lacrosse at the Westfield Armory. This 12 session program will gear up your athlete for the Spring season and work on their understanding of the game and development of fundamentals. The breakdown for the Winter will be as follows:


Dates:
December: 5, 12, 19
January: 2, 9, 16, 23, 30
February: 5, 13, 20, 27 

 
Times:
2/3 Grade: 4:30 - 5:30 PM
4/5 Grade: 5:30 - 6:30 PM
6/7/8 Grade: 6:30 - 7:30 PM

Coaches will include: Coach Tuohy (WHS Varsity Head Coach), Coach Wertheimer (WHS Assistant),
Dave Hancock (WHS Assistant), Danny Ramalho (WHS Freshman Coach)
 
Also Coaching: Numerous Division 1 & 3 Players and Special Guests
 
Multiple Child Discounts Available
 

December Youth Athletic Training

Description: Check out our youth athletic training program which is geared to help develop fundamental skills and proper movement patterns that are applicable to all sports. Please note these classes will contain strength & power training, mobility, fitness, footwork, and agility. Some exercises will be weighted and all athletes will be assessed thoroughly by our experienced staff including           Coach TuohyCoach Andzel, and Coach Wisniewski!

Cost:  5 sessions for $150 or 8 sessions for $200 (Drop in $35 per class)- Athletes can attend any date and time for their grade. Grades based on 2016/17 School Year

When: Monday, Tuesday, Wednesday, & Thursday

Grades 3/4/5: 5:30 PM - 6:30 PM

Grades 6/7/8: 6:30 PM - 7:30 PM

Location: 

X-tra Mile Fitness

39 A Myrtle Street, Cranford

OPEN TO BOYS AND GIRLS
 

by posted 11/28/2016
X-tra Mile Fitness is located at 39 A Myrtle Street Cranford, NJ

Here at X-tra Mile Fitness we are creating an environment of athleticism, leadership, and community. Our diverse staff will challenge you to be the best athlete you can be no matter what age or focus. Discover your inner warrior at X-tra Mile Fitness.


by posted 03/22/2015
Our Female Athletes Training
Useful Links

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