How long have you been coming to X-tra Mile? I have been attending boot camp classes at x-tramile for over 2 years now. What do you enjoy most about it? I love that you get the best workout and GAINS in one hour with the talented trainers and people pushing you! What is your favorite […]
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How long have been coming to X-tra Mile? I’ve been coming to X-tramile for about 3 weeks now consistently but overall it’s been almost 3 years. What do you enjoy most about it? I love how everyone is really cool and focused on improving them selves. Also, the staff is dedicated to pushing you to […]
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Two of X-tra Mile’s finest, Rich Johnston and Christian Burgdorf made our athlete spotlight this month. Check out their favorite drills and how they recover post workout below. Thanks guys for always giving it your all, showing us what it takes to be a true leader and making time to help others in class. Read more about Christian’s athletic career here.
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How long have you been coming to X-tra Mile? 2 1/2 years What do you enjoy most about it? The camaraderie & encouragement from the trainers and fellow boot campers. Favorite drill or piece of equipment? Prowler (except when it’s my least favorite) Favorite post workout meal? Cold brew juicer or Feta wrap What is something people […]
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How long have you been coming to X-tra Mile? Over 6 years…since 5th grade! What do you enjoy most about it? Being pushed everyday to maximize my potential & improve. Not only are my athletic abilities developed & refined, but I learn about mental toughness which is something that will help me on and off […]
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How long have you been coming to X-tra Mile? since August 2016 What do you enjoy most about it? The variety of exercises. Favorite drill or piece of equipment? Medicine ball slams and heavy jumprope Favorite post workout meal? Protein shake What is something people would be surprised to know about you? I love to garden!
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How long have you been coming to X-tra Mile? A year and a half. What do you enjoy most about it? The workouts push me to my limit and help me get stronger which translates onto the soccer field. Favorite drill or piece of equipment? Speed ladder, hurdles, reaction balls, bands and all kinds […]
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