Archives: Classes

7
Jul
2017

Strength Training Class is a combination of barbell, dumbbell, kettlebell, and bodyweight exercises.

23
Dec
2016

Bootcamp classes combine a mix of strength, power agility and conditioning.

4
Nov
2016

Hard as a…is exactly what the HAM class it – be ready to work.

3
Nov
2016

HIIT is High Intensity Interval Training and designed for anyone who wants to get into shape.