Archives: Classes

Strength Training

Strength Training Class is a combination of barbell, dumbbell, kettlebell, and bodyweight exercises.

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Bootcamp

Bootcamp classes combine a mix of strength, power agility and conditioning.

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HAM

Hard as a…is exactly what the HAM class it – be ready to work.

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HIIT

HIIT is High Intensity Interval Training and designed for anyone who wants to get into shape.

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